What are the benefits of swimming?
This sport activates the heart and lungs and strengthens and strengthens the muscles of the body.
In addition, swimming helps to develop good breathing techniques.
Therefore, the more you swim, the more strength and flexibility you will have. Scientists say swimming can help lower blood pressure, improve balance, and reduce joint pain caused by arthritis.
In addition, this sport is also beneficial for mental health. While swimming, you will be able to control anxiety and stress. All because repetitive movements cause the release of endorphins.
Why do you need to swim every day (Pixabay)
However, you should not forget about strength training, walking, climbing stairs, etc. This will have a generally positive effect not only on physical fitness, but also on overall health.
Also, unlike other activities, swimming is great for people with asthma. First, the humidity in the pool is high. It is easier for people with this disease to breathe moist air. Regular visits to the pool help fight asthma attacks, and for those who do not have this problem, swimming helps to increase lung volume and learn to breathe properly.